To start, you might want to rid your pantry and refrigerator of any foods that contain carbs, so you won’t be tempted to eat them. Then make a shopping list ... diarrhea. A high-fat, high ...

Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health. But others, such as processed meats, may raise your risk for heart disease and other serious ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

They can be harmful in high amounts or when high-lectin foods, such as beans, lentils, and wheat, are consumed raw. Oxalates are found in a variety of plant foods, including fruits, vegetables ...

Experts explain how these foods work to help lower high blood pressure. Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the ...

but our modern diet and lifestyle have led to problems like obesity, high blood pressure (hypertension), diabetes, and heart disease. There are many variations of the paleo diet. Most definitions ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. Getty Images Reviewed by Dietitian Emily Lachtrupp ...

Scientists have drawn up a list of little-known plants that ... Beans, or legumes, are another ''food of the future". They are cheap, high in proteins and B-vitamins, and they are adapted to ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply key sources of antioxidant nutrients and natural plant compounds that contribute ...

Dietary risk factors for kidney stone formation include not consuming enough fluid; increased consumption of salt, animal protein, and high oxalate-containing foods (all prevalent in the Southern diet ...