and high-oxalate foods such as spinach, beets, and nuts are the ones to minimize. Read on to learn more. Sugary drinks are a ...

Chia seeds seem to have become the backbone of every healthy diet regime. From adding a unique gel-like twist to an ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

While diet is a fundamental tool for the management of KSD, individual-tailored dietary suggestions and maintaining adequate fluid intake are crucial for the prevention of kidney stones.

Dietary risk factors for kidney stone formation include not consuming enough fluid; increased consumption of salt, animal protein, and high oxalate-containing foods (all prevalent in the Southern diet ...

It's also important to ensure you get enough calcium, especially in meals with high-oxalate foods. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Reduce salt intake, eat less oxalate-rich foods (such as spinach and almonds ... Gallstones can occur more frequently due to heredity, high-fat diets, obesity, and fast weight loss.