Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

and cooking without adding salt may be more challenging as well, but adding in spices and herbs can make this diet even ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

High uric acid levels can lead to conditions like gout, so it's important to manage your diet. Here are 7 herbs and spices that you can consume regularly to help lower uric acid levels: Ginger: Known ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

It is very likely that you, at times, feel like your daily routine is mundane and tedious. However, let me ask you this: how ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...