If there’s ever a time to indulge in delicious food, it’s the holidays. But the combination of richer foods and the volume many of us are consuming means one thing: It’s heartburn and acid reflux ...
Welcome to the Tell Me What to Eat series. I'm Elaine Magee. Today we're talking about GERD, commonly known as acid reflux disease. That's where the valve between the lower end of the esophagus ...
Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens ...
One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...