A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

Interval walking alternates between periods of fast walking and slower recovery, helping to elevate your heart rate and build ...

Meta is working on a "communication energy score" for future smartglasses that could provide custom music based on your mood.

Lynn Collins health scare. Collins shared that fear blinded her during her ordeal, of which she saw no positive outcome. But ...