A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Interval walking alternates between periods of fast walking and slower recovery, helping to elevate your heart rate and build ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Nordic walking involves both the upper and lower body, increasing your heart rate more than regular walking. Studies have shown that it boosts aerobic capacity, which improves heart health by ...

and significantly reduced heart disease and stroke death rates. Register here or the Triad Heart Walk here. This content is imported from YouTube. You may be able to find the same content in ...

CANTON − The American Heart Association's Stark County Heart Walk will be held Sept. 21. Festivities kick off at 8:30 a.m. with the Healthy for Good Festival at the Hall of Fame Village in ...