A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

In nordic walk you walk with specially designed poles which help propel you forward Read on the benefits of this walk for ...

Interval walking alternates between periods of fast walking and slower recovery, helping to elevate your heart rate and build ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

explained that aerobic exercises can "increase your heart rate, and improve blood vessel function", which leads to lower blood pressure". One way of doing that is "brisk walking". Gavin suggests ...

CANTON − The American Heart Association's Stark County Heart Walk will be held Sept. 21. Festivities kick off at 8:30 a.m. with the Healthy for Good Festival at the Hall of Fame Village in ...

and significantly reduced heart disease and stroke death rates. Register here or the Triad Heart Walk here. This content is imported from YouTube. You may be able to find the same content in ...