Yet heart disease continues ... of walnuts to the daily diet of healthy older (age 63 to 79) adults helped lower their “bad” LDL cholesterol. Try them in this colorful Bibb Lettuce and Roasted Acorn ...

Zucchini is a spring vegetable that we love to cook with thanks to its vibrancy and versatility. And our collection of zucchini recipe ideas goes above and beyond the classics. Whether you prefer ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

go through these simple heart-healthy recipes for weight loss. Here are some of the nutrients needed to keep your heart ...

Zucchini Stuffed with Soya: A palatable appetizer. Zucchini halves stuffed with a soya-spice mix, baked till crunchy and crispy. Soak the soya in warm water for about half an hour. After half an hour, ...

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily each serving of these delicious recipes contains at least 6 grams of fiber and is ...

As with all offal, fresh is best, so build up a relationship with a good butcher or small producer for the best-quality heart. As such, they should either be cooked quickly over a high heat ...

Heart-health related questions? Ask rediffGURUS HERE. Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Ketut Subiyanto/Pexels.com A healthy heart ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...