Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Dive into the world of healthy snacking with omega-3-rich flaxseed vegan crackers. These snacks are not just tasty but also ...

One cup of dairy or almond milk, one tablespoon of ground almonds, one teaspoon of honey, one cup of water, one-fourth teaspoon of cardamom powder, and a few strands of saffron ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Longevity is becoming increasingly popular to elongate health-span. We turn to estrogen to understand its impact on women's ...

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...