Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

fibre and healthy fats. “When eaten in moderation, they can help improve cholesterol levels.” Foods that top the list for ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nuts also benefit the heart as they contain healthy fats and fibre ... "Salmon" was another food to make the list, with the doctor suggesting it "enriches blood". Salmon is also rich in omega ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

has taken people through a list of items that are bad for your cardiovascular health. He captioned the video: "Foods that can damage your heart." According to Dr Lott, "canned vegetables" rank ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.