The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Times Now Digital spoke to Fauziya Ansari, Dietitian, Apollo Spectra Hospital, about what is better for heart health - veg ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...