My doctor says that now that I’m 62, it is important to increase my protein intake, but how do I do that without eating steak ...

The experts at Harvard Medical School suggest that exercise like Tai Chi, walking and swimming also can dispel stress and ...

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires ...

Plenty of us have received blood test results alongside the news that our cholesterol is high. So we scrap the morning ...