Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

keep reading to learn the top six health benefits of eating pumpkin. 1. May Support Gut Health Fiber is a key nutrient that supports gut health by regulating the gut microbiota and helping ...

Wellness shots are miniature juices that are formulated to deliver a concentrated boost of vitamins, minerals, antioxidants, ...

Combine all of these sun-centric benefits with an hour or two spent breathing clean air, and you have a recipe for good ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

The bold and tangy taste of garlic is part of what makes it so popular. This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

But does it offer any health benefits? I talked to doctors and nutritionists to find out, and spoke to a trend expert about why the prebiotic soda bubble isn’t popping soon. SKIP AHEAD What are ...