It might seem like getting to know our neighbors is harder than ever in a time when feeling lonely and isolated is on the ...

TABLE has been delivering healthy food and nutrition education to local children for 16 years and this formula – or “recipe” ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

warm-up, and cool-down sessions, you're setting a foundation for not just athletic success, but lifelong health and well-being. The post Keeping Kids Healthy During Sports Activities: Tips for Parents ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

The majority of parents would give up social media, vacations for life, and even their best friend—all for their child’s ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

CHILDREN from Jellybabies Nursery and Pre-School took part in a range of fun physical activities for National Fitness Day.

Responses to a guest essay about less intensive parenting. Also: A nuclear threat; gear against school shootings; wills for ...

Digital devices aren’t just a classroom distraction; they also negatively impact students’ mental health and academic ...