it affects your productivity, too. "If you eat high fat, high sugar meals and snacks you will be sleepy and have low energy overall," says Lisa De Fazio, a healthy lifestyle expert and registered ...

Scores of people across the globe are confined to their desk for long periods of time during the work day. But health experts have stressed that this could cause a range of health issues. This ...

Cut into bite-sized chunks or large sections and make in bulk to keep ... Fill your cart with both fresh ingredients (e.g., fruits, vegetables, beans, yogurt) and healthy premade snack options ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice ... s sure to keep you full between ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! People often confess to me how much they love snacks.

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just ...