What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss goals. The key is to find products that work for you so ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Plus, a sweet, healthy fruit like pineapple ... The banana is high in potassium, and dieticians recommend bananas as a weight-loss snack. This is because bananas contain pectin and resistant ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional ... Greek yoghurt and other gut-healthy options could be a winner.

“If you lose weight, your quality of life improves immediately,” Hur says ... are — largely because of societal inequalities ...

Can diabetes put you at risk of coma? Here is what we know about this life-threatening condition Weight loss diet: 6 healthy food swaps to make during Diwali and stay on track Weight loss diet ...

Navigating the maze of healthy eating can be a real headache ... this means that if you're currently on a low fat diet and trying to lose weight, you should limit your portions of nuts.