Here are five effortless and healthy snacks to consider for your office routine. 1. Overnight OatsOvernight oats are a ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

However, packing healthy snacks can help you stay energized, and focused, and avoid unhealthy temptations. By packing healthy snacks, you can stay healthy while travelling and enjoy your trip ...

But, just as employers are starting to invest in healthy food options in the workplace, they can also help their staff on the road. “Recently, I was at a conference where they had five different ...

Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Hannah Harper is a ...

Bonus: freeze your kids' favorite flavors in paper cups and serve as popsicles. Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Recent studies show that children who learn to make healthy food choices early in their diabetes journey tend to maintain better blood sugar control throughout their lives. By making treats both ...