The Center for Disease Control reports at least 14.7 million U.S. children and adolescents aged 2–19 years are overweight, ...

Looking for healthy snack ideas for your kids? Here’s a fun idea. Make these super simple grape caterpillar kabobs!

Meal Plan for the week of September 16, 2024. Healthy vegetable forward meals, like mason-jar salad, super green pasta, ...

As a part-time private chef, trust me when I say that finding the perfect gift for a true food enthusiast is an art form in ...

Here comes autumn -- and a jam-packed weekend filled with festivals, music, cheese and more.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Help your student have an even happier Halloween with a college care package filled with some of these festive ideas.

In many workplaces, morning tea is more than just a break; it’s a cherished tradition that provides employees with a chance ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...