decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain ...

Donald Trump is lying next to you in the bed, wearing snug cotton pajamas printed to look like his signature blue suit. You ...

To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different ...

A sleep expert speaks on the importance of sleep ... cases are on the rise — avoid these 12 risks to keep your brain healthy Behaviors to Actually Worry About, According to a Child Psychologist ...

With consistent use, light therapy may help reset your circadian rhythms and improve your sleep. Insomnia can be a sign of an underlying health condition. Talk to your doctor before buying a light ...

Implementing practices and policies on overall well-being within the work environment is one thing; influencing healthy sleep hygiene, which occurs off-hours and off-site, is another. If your ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Night suits for kids are designed for comfort and relaxation, ensuring a peaceful sleep. Soft fabrics, adorable designs, and ...

If the healthcare providers there don’t think you have sleep apnea, they can refer you to a mental health professional to talk about your depressive symptoms. In some cases, treating sleep apnea ...

N ot only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital ...

Here's why. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and ...

The Alarmo connects to the internet to update its firmware, download new themes, and sync with your Nintendo account for ...