Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Bhool Bhulaiyaa 3 and Singham Again, both highly anticipated third instalments of successful franchises, clashed at the box ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

High-protein meals, especially without adequate hydration and fibre, may lead to digestive issues like constipation.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Scientists have demonstrated a creative new way to kill cancer cells effectively, with few side effects. Gluing two ...