Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...