Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health ... for adults ages 19 to 50 years in the United States was 72.3 g (290 calories ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Healthy adults should consume 0.8 grams of protein ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie diet, that's about 13 grams ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

The WHO states that free sugar intake (i.e. sugars added to foods and beverages, in addition to those naturally present in ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...