Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health ... for adults ages 19 to 50 years in the United States was 72.3 g (290 calories ...

One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a powerhouse food that also tastes good. Although it's traditionally served with chips, ...

I’m going to let him go wild on health,” former President Trump promised Sunday at his rally at Madison Square Garden. “I’m ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Healthy adults should consume 0.8 grams of protein ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie diet, that's about 13 grams ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

"Some foods and products that can be considered helpful and nutritious for one person may not be as healthy for another," ...

According to the NHS, a rough guide for healthy adults works out as needing about 1 gram (g ... Loading up with the right ...