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From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

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The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

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An indepth review suggests the most effective strategy for long-term weight-loss and heart health is a healthy diet pattern that's compatible with your food preferences and lifestyle.

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

9. If you snack during the day, treat the snack like a mini-meal. The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat. 10. Start your day with breakfast ...