Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...