Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

With an emphasis on fresh produce, healthy fats ... Baked to perfection, this meal is both impressive and easy. Serve with a side of quinoa or couscous to complete the plate. This hearty soup features ...

If you want to maintain a balanced diet while you're eating restaurant food, make sure your plate contains a carbohydrate ... high in sodium depending on the restaurant, this is still a healthy option ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

One of California-based Sweetgreen’s most popular menus is off the Harvest Bowl with roasted chicken, roasted sweet potatoes, ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Vorderman said she “doesn’t give a toss” what other people say about her eating habits and attributed her much-praised figure ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...