A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

From lowering cholesterol to promoting gut health and improving mental clarity -- find out what happens when you start your ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Rakul Preet is a certified foodie. She recently indulged in healthy and delicious homecooked food. Read on to know more! There's something special about a home-cooked meal that just can't be ...