If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

The time between lunch and dinner is highly crucial, as this is when we often find ourselves reaching for the cookie box or hunting down our pantry shelves, desperate for a healthy snack. All you have ...

Are you looking for a healthy, delicious snack that surprises your loved ones? Cauliflower nuggets are an excellent ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...