Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups. Hannah Harper is a ...
People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.
Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...
Suki Cheung, 15, Carmel Secondary School No, there aren’t many healthy lunch options. Some schools even have tuck shops that sell snacks and sweets. The dishes on offer in school canteens are ...