Honoring the opportunities that come with aging is a big reason our nation celebrates September as Healthy Aging Month – a ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Caring for seniors at home requires attention to both physical and mental health, as well as the living environment ... Implementing these five essential home care tips not only promotes independence ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...