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In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

If you’re all in your nostalgic feels seeing style trends from the 2000s come back, then you might just get another boost of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has many health benefits. It's often attempted by those looking to lose weight, manage acne ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

Convenient, versatile and tasty, bread is a daily staple for many of us, but is it a healthy choice ... extend shelf life, ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...