If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Here, MailOnline asks two leading dieticians which regimes are actually best for maintaining a healthy lifestyle ... the keto diet, involves cutting out almost all carbs and adding a high amount of ...

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

A heart-healthy diet averages about 50% of calories from minimally processed carbohydrates. Conversely, ketogenic diets are ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.