In recent times, a high-fat and low-carb pattern of diet – such as keto diet - has gained momentum with promises of making ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

Here, MailOnline asks two leading dieticians which regimes are actually best for maintaining a healthy lifestyle ... The ketogenic diet, also known as the keto diet, involves cutting out almost all ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

In a world increasingly focused on health and wellness, choosing low-fat, gluten-free, high-fibre, or organic products might ...