Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...