But what does a healthy gut entail, and how can you enhance it? To start, everyone has a gut microbiome—a unique collection of microorganisms residing mainly in the small and large intestines that ...

If you love pickles, gather ’round! Lifestyle Expert Jennifer Bonner has crunchy, flavorful, good-for-you options to add to sandwiches and more from Cleveland Kitchen. Visit ...

A new tool can reveal whether someone has a "healthy" gut microbiome by providing a simple ... social and environmental factors, including diet and lifestyle. "Thus, any tool for measuring health ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Whole grains like cereal, brown rice and quinoa are generally considered very healthy. But the Human Being Diet recommends cutting them out because of their association with leaky gut. Leaky gut is a ...

Here are five ways to add probiotics to your diet during the monsoon. Maintaining gut health during the monsoon is essential for reducing the risk of infections and digestive issues. Prioritise ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As it turns out, the very things that make travel so enriching - new foods, disrupted routines, increased stress - can wreak havoc on our gut health. When we step out of our normal environments ...

I suggest trying protein bars with whole ingredients and minimal added sugars to help your gut health.” Chris said: “A varied diet is key to maintaining healthy gut flora, so overloading on protein ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...