People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Add a bowl full of broccoli and 4 eggs in a blender. Sprinkle salt to taste and blend the mixture until smooth. Spread a ...

Katie uses peas and cauliflower for added vitamins, and swaps double cream for reduced-fat crème fraîche in this healthy ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...