When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...