The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

In today’s fast-paced world where multitasking is often celebrated, eating has become an unintentional activity - meals are ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...

“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

Creating healthy eating habits for dogs requires planning balanced meals and setting feeding schedules. It includes picking ...