From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Lifestyle encompasses the daily habits, behaviors ... It’s important to prioritize regular physical activity, healthy eating, and getting enough rest to establish a strong foundation for ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Make food fun and teach them healthy habits for life Kids are growing all the time ... but health expert and obesity researcher Dr Nick Fuller says this kind of behaviour is very normal. “All kids go ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

Many 80-year-olds still possess the physical and mental stamina of a 30-year-old because they recognized the value of their ...

Children are more likely to carry these habits into adulthood, which can reduce the risk of chronic diseases later in life.” ...

This fun challenge not only fosters a spirit of healthy competition but also reinforces essential life skills, promoting an understanding of healthy eating habits that can last a lifetime. The idea ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

A new study shows that babies born with ADHD typically start life weighing less than other babies--but something ...

To encourage healthy eating habits and a healthy lifestyle, the Dr Yusuf Dadoo Hospital dietetics team conducted a Healthy Lifestyle awareness campaign and seminar to educate and encourage patients, ...