Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

What’s eating picky eaters? Well, it might be innate ... who share 100% of their genes. Food fussiness habits were more ...

In today's fast-paced world, our relationship with food often becomes complicated and rushed. Enter mindful eating – a ...

If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Hypnotherapy sessions can help you improve your self-awareness and take ownership of the choices you make. The sessions will ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

One of the dietary measures included with Ayurveda is a wholesome approach to food and lifestyle They can be modified for a Western lifestyle too even for practitioners living in ...

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

As the Mid-Autumn Festival approaches, The Hong Kong and China Gas Company Limited (Towngas) has once again partnered ...