Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

Not only are most fast foods not terribly healthy, one study indicates ... Now that you've got the facts about junk food, how can you try to eat more healthfully in our junk- food-filled world?