Virtual self-care activities ... a healthy lifestyle. Setting hydration goals and mindful breathing practices are simple ways to stay on top of our well-being. Ensuring healthy eating habits ...
Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...
Food and drink portion sizes in supermarkets and restaurants have increased in recent years, and there’s evidence that we’re also eating bigger ... are smaller than adults (and younger ...
More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... Physical Activity and Diet 2018.