Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

These provide essential vitamins, minerals, and fibre. Lean protein sources like fish, chicken, and beans can also be helpful. Also, opt for healthy fats from nuts, seeds, and olive oil, which may ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Nov. 7, 2024 — One of the first studies to investigate the prevalence of unrecognized cognitive impairment among patients seen at Federally Qualified Health Centers, has found that it is ...

Millions devour fast food daily. Dare I say we all do it? Well, at least the majority of us who aren't health nuts. According ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Monitor air quality indexes (AQI) and try to stay indoors on days when pollution levels are high. Limiting outdoor activities ...

It will also outline other treatment options for gestational diabetes, possible complications, and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family amid smog and ‘very poor’ AQI alert.