You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The HDB encourages eating vegetables, high-quality protein sources such as fish and eggs, healthy fats and some fruits. While similar to a Mediterranean diet, HBD recommends cutting out all pulses, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...