lifestyle factors like poor diet or lack of exercise, and environmental influences are believed to contribute, says Dr Pooja ...

A team of chefs at Buckingham Palace and Windsor Castle prepared her meals and banquets with personalised menus in a red ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...

Adding powerful antioxidants to your diet can improve your eye health.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Dive into the world of kale-infused vegan smoothies for a delicious approach to sun protection. Kale stands out as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Studies recorded that those who followed a healthy diet from age 40 were up to 84 per cent more likely to achieve healthy ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...