Tomatoes come in many varieties, each with unique benefits and uses. Tomatoes are a staple in many dishes and are packed with vitamins. But with so many types available, which are the healthiest?
Everyone knows the drill: Eat your fruits and veggies ... But when it comes to fruit, the healthiest one is… the tomato. Yes, botanically speaking, tomatoes are considered fruit.
“Eating tomatoes and tomato-based products can help ... explains dietitian Sara Riehm, R.D. with Orlando Health. “Vitamin C is also important for forming blood vessels, muscles, and parts ...
“Eating tomatoes and tomato-based products can help protect your body from cancer and heart ... Tomatoes are also rich in vitamins A and C, which combat inflammation in the body, explains dietitian ...
Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...