National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped, extremely fit, and ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

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From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Psilocybin could help people suffering from a mental health problem that can lead to eating disorders, a new study suggests.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...