Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

As we observe annual Ageing Awareness Month, nutritionist Nontuthuko Mashimane shares tips for those who are ageing to keep ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...

When teenage acne stretches into adulthood, people may think they will just have to live with it. However, skin experts at Temple Health say there are many options for controlling and eliminating ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

RAPID CITY, S.D. - With fall approaching, not only will the days become darker and cooler, but cold and flu season will also ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...