As we observe annual Ageing Awareness Month, nutritionist Nontuthuko Mashimane shares tips for those who are ageing to keep ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Alzheimer's disease primarily affects older adults, leading to cognitive decline. Preventive measures include a healthy ...

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

When teenage acne stretches into adulthood, people may think they will just have to live with it. However, skin experts at Temple Health say there are many options for controlling and eliminating ...

Road trips can provide opportunities for bonding and fun. However, they also can be dangerous. According to the National ...