“Or you can follow US dietary guidelines and create your own healthy eating plate.” The study followed ... Healthy Eating Index was developed at Harvard, Hu said, and uses the “best ...

These days, more and more people are piling their plates high with spinach, clued-up on the need for a well-rounded, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

lecturer and director of Mindfulness Research and Practice in the Department of Nutrition at Harvard T.H. Chan School of Public Health. Sponsor Message Not only is mindful eating good for ...

both the act of cooking and frequently eating with people you know are linked to greater happiness and wellbeing. And according to Harvard Health, “the more people cook at home, the healthier ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

When people eat a primarily plant-based diet ... carbohydrate diet could be a powerful approach to maintaining your health. Harvard studied the dietary patterns of more than 120,000 people ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Plus, the variety in fall produce makes it easy to fill your plate with color ... according to the Harvard T.H. Chan School of Public Health. Cruciferous vegetables contain a phytochemical ...